Episode 131 How to Stop Putting Health Off Each Year

Episode Summary
As I recently celebrated a birthday, I thought about how many people are putting off living a healthy life in hopes they can change habits in the future.

Episode Notes
One of my favorite quotes from Colonel Potter in MASH is "If you put off until tomorrow what you ought to do today, you'll end up putting your whole life away." This is a fitting thought for most people in today's world when it comes to health. We live with the sentiment "wait until tomorrow" to start being healthy and then reality strikes in the form of a chronic disease. At that point, our life is no longer under our control but under the control of medicine and needed medical care.

In this episode, I hope to provide you some motivation to start taking your health back today. Trust me, it will be worth it in the long run.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys