Complete MMA Training Program - A Definite Guide

Today I'll show you what a complete MMA training program needs to have and what you have to take into account when designing one. Here is what we'll explore today:

1. Are you an MMA fighter or an enthusiast?
2. Training separate martial arts for MMA
3. Learning MMA-specific techniques
4. Strength and conditioning for MMA
5. Recovery for MMA
6. Mental training for MMA
7. Training intensity

Music by:
'Awake' by Sappheiros is under a Creative Commons license (CC BY 3.0)
https://www.youtube.com/c/Sappheiros
Music promoted by BreakingCopyright: https://bit.ly/awake-song

THE VIDEOS I MENTIONED IN THE CLIP:

5 MMA recovery mistakes: https://youtu.be/IJzORM8rzGU

On mental training:

Do What You Don't Feel Like Doing: https://youtu.be/GSvhnG9Gmcg
A hidden BENEFIT of training alone: https://youtu.be/5lKWmUehzAk
Fear and confidence in MMA: https://youtu.be/vlqUNudJ25w
Motivation For MMA: Extrinsic VS Intrinsic: https://youtu.be/LxQaW4h-BAM
Samurai and negative visualization: https://youtu.be/62dScJxPR_s
Conor McGregor And The Law Of Attraction - Does It Really Work: https://youtu.be/FWNboRcHsmQ

INSTRUCTIONALS MENTIONED IN THE VIDEO:

MMA Mastery Course: https://mmacoach.net/mma-mastery-course/
Total GNP Blueprint: https://mmacoach.net/total-gnp-blueprint/
MMA: Essential Lessons: https://mmacoach.net/mma-essential-lessons/

We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim "train smart - then hard" is what one of our most important guiding principles.

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