Simone Swim Technique Video

In this video, I discuss the following:
1. Reach forward over the water as much as possible during the recovery part of the stroke. You are pushing water forward during every stroke otherwise.
2. Finish the stroke by pushing the hand all the way to the "down" position.
3. Catch the water as soon as the hand enters the water and immediately push the water down. You want to avoid pushing your hand to the bottom of the pool since it increases the drag your body exerts on the water.
4. Become more "straight" with your body position so your "3 points of contact" are at the surface at all times.

I do these swim videos for free, so email me your footage if you would like me to review your stroke and offer my advice. Donations are accepted if you feel so inclined. Email me for details on how to donate.