DECEMBER DIET Day 1 ║ 24 Days of WAPF Eating, FASTING, JOURNALING, H.A.M. Diet, and MOVEMENT

Day 1 Focus: My value is not determined by my weight

For 24 days, I'm going to (attempt to) post daily, getting YOUR help to stay accountable as I get to a healthier weight.

I'll discuss 4 things I do when I "diet" (3 that I do all the time, 1** especially when I need to get to a more ideal weight).

1. WAPF eating
2. Fasting (intermittent)
3. Journaling (Transformation Prayer Ministry)
4. "H.A.M." diet**