3 types of foods that destroy your brain and make you dumb
3 types of foods that destroy your brain and make you dumb
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How can I check my mercury levels?
It’s best to consult your GP and ask for a blood test.
What does the Mediterranean Diet consist of?
Mostly plant-based foods like fruits and vegetables, potatoes, whole-grains, beans, nuts, seeds and extra virgin olive oil. Meals are planned around these foods. The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs.
References:
1. https://www.healthline.com/nutrition/worst-foods-for-your-brain#TOC_TITLE_HDR_3
Disclaimer:
The information provided in this post is not medical advice, nor should it be taken or applied as a replacement for medical advice. Luke Raynham, his employees, guests and affiliates assume no liability for the application of the information discussed.
#brainfoods #brainfog #brainhacks #brainhealth #healthtips
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