3 types of foods that destroy your brain and make you dumb

3 types of foods that destroy your brain and make you dumb

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How can I check my mercury levels?

It’s best to consult your GP and ask for a blood test.

What does the Mediterranean Diet consist of?

Mostly plant-based foods like fruits and vegetables, potatoes, whole-grains, beans, nuts, seeds and extra virgin olive oil. Meals are planned around these foods. The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs.

References:

1. https://www.healthline.com/nutrition/worst-foods-for-your-brain#TOC_TITLE_HDR_3

Disclaimer:

The information provided in this post is not medical advice, nor should it be taken or applied as a replacement for medical advice. Luke Raynham, his employees, guests and affiliates assume no liability for the application of the information discussed.

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