Rewatching 9/11 #september11 #grief #grieving #mentalhealth #podcast

Grieving and the grief journey is strange. I never really knew if I was or am doing it right but I always rewatched the 9/11 footage over and over again as a way of releasing emotions. I'm not sure if this is healthy or unhealthy or just indifferent but I've always done it usually on every anniversary. We all grieve differently and this is something I've done for 20 years since my father died on September 11th.

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