Body Transformation: Measuring Progress with Body Fat

Measuring weight loss is not a linear process. How do you know whether you've hit that weight loss plateau or are progressing well?
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Measuring your progress as you progress is not always easy. The numbers on the scale won't always shift in a meaningful way and taking photos every day doesn't always reveal the changes.
So how do you it? And what can you expect?

We go into detail in this video but we recommend using what tools you have, noting the overall progress rather the numbers you get on individual days and being ready for some surprises when you step on the scales.