#47 How To Avoid And Treat Muscle Injuries! @The Ready State​

1 year ago
21

Kelly Starrett is a world-renowned movement and injury-rehabilitation coach, besides being an enthusiastic CrossFit athlete. His company - called "The Ready State" - helps everyday athletes enjoy better movement, agility, and strength with less pain and more protection against injury, especially as they get older. Enjoy the interview!

0:00 Introduction

Also, to learn more about injury prevention, make sure to follow Kelly and The Ready State on the following social media below:

► The Ready State Website:
https://thereadystate.com/

► The Ready State Instagram:
https://www.instagram.com/thereadystate/

► The Ready State Youtube Channel:
https://www.youtube.com/thereadystate

► The Ready State Twitter:
https://twitter.com/thereadystate

► The Ready State Facebook:
https://www.facebook.com/thereadystate

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