Fatty Meat for a Healthy Brain | Anthony Chaffee MD EP. 1#

Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

-Links

Follow DR Anthony Chaffee:
Youtube:
https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Instagram:
https://www.instagram.com/anthonychaffeemd/
Patreon:
https://www.patreon.com/AnthonyChaffeeMD
Tiktok:
https://vm.tiktok.com/ZMNKC9rqn/
Apple Podcast:
https://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790
Spotity:
https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=f4cae19e7ac04e91
Twitter:
https://twitter.com/anthony_chaffee

Follow Me:
Email list:
https://what-if-there-is-a-better-way.aweb.page/home
Instagram:
https://www.instagram.com/what_if_there_is_a_better_way/
Audius:
https://audius.co/what_if
Podcast:
https://www.buzzsprout.com/2047114

-Studies

175 countries: more meat, more health and longevity
https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations

Harvard Carnivore study, 2000+ people
https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894

Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke.
Journal of the American College of Cardiology
Volume 76, Issue 7, 18 August 2020, Pages 844-857
https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease.
https://bjsm.bmj.com/content/51/15/1111

LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly) (1)
http://bmjopen.bmj.com/content/6/6/e010401?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMJOp_TrendMD-1

LDL-C does NOT cause cardiovascular disease
https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?scroll=top&needAccess=true

Early humans and Neanderthals near exclusively ate red meat, according to stable isotope study
https://www.researchgate.net/publication/331735735_Stable_isotopes_reveal_patterns_of_diet_and_mobility_in_the_last_Neandertals_and_first_modern_humans_in_Europe

Israeli study: humans were carnivorous apex predators for 2 million years (Miki Ben-Dor)
https://www.timesofisrael.com/liveblog_entry/israeli-study-humans-were-hyper-carnivorous-apex-predators-for-2-million-years/

Full study
https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

Peter Ballerstedt: ruminants and the environment
https://youtu.be/sP_19aj4-3A

Peter Ballerstedt, more
https://youtu.be/4u-jvxEA0p0

Natural pesticides in vegetables
http://www.garfield.library.upenn.edu/papers/vethumtoxicology31(6)p589y1989.html
https://www.the-scientist.com/?articles.view/articleNo/10489/title/Man-Made-and-Natural-Carcinogens--Putting-The-Risks-In-Perspective/

Science (244:755-7, May 19,1989)

WHO Natural Plant Toxins https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food?fbclid=IwAR2j8SyhGBJzPL1lro51J-4BLNRkKVyGaN344Um9ACLAc-Q13jckUYSe7DY

Plant food toxins
https://youtu.be/fnjX3cZ4q84

Lectins, obesity through autoimmune Dr Paul Mason
https://youtu.be/mjQZCCiV6iA

Sugar industry cover up NPR
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Sugar industry cover up, JAMA 2015
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

-Books mentioned
George Orwell 1984: https://www.youtube.com/watch?v=y5wjFkEda2I

- Cute Childrens Book Series I wrote about Sally the Bunny:
1: https://books2read.com/u/47NjJ8
2: https://www.amazon.com/Sally-Goes-Italy-Book-2-ebook/dp/B09FP6KBHX/ref=sr_1_2
3: https://books2read.com/u/38dKqd
4: https://books2read.com/u/mg75xv

-Timestamps
00:00:00 Intro
00:00:37 Who is Anthony Chaffee md?
00:01:29 Why did you decide to go into neurosurgery?
00:07:06 How does diet affect the brain?
00:13:16 What should people eat and why?
00:24: 53 Why shouldn't you eat fibre?
00:27:10 What does cholesterol/saturated fat do in the body?
00:47:50 About protecting individual freedoms - universities - a sick society
01:22:36 About hunting and Mongolians
01:27:34 What do vegetable oils do in the body?
1:36:52 About the blue zone study
1:43:45 Importance of taste