Premium Only Content

Keto Creamy Sun-dried Tomato Chicken
Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ
Click the link below for a free keto cookbook.
https://oke.io/qvU6D
INGREDIENTS:
4-6 (about 6 oz) boneless skinless chicken breasts pounded thin
Salt and pepper
2 tablespoons Butter or olive oil
3-4 cloves garlic chopped
1-2 cups chopped spinach optional
1 cup heavy/whipping cream see note for lighter option*
1/4 cup oil-packed sun-dried tomatoes chopped
1/4 cup Parmesan cheese grated
DIRECTIONS:
1. Pound the chicken thin using a rolling pin or cut horizontally in half to about ½ inch thickness and season with salt and pepper.
2. Melt 1 tablespoon butter or olive oil in a large pan over medium-high heat, and add chicken and sear on both sides for 4-5 minutes on each side. Remove the chicken from the pan and set aside.
3. Reduce the heat and remaining 1 tablespoon of butter in the same pan. Add garlic and sauté for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream, and parmesan cheese, and mix through.
4. Return chicken to the pan and simmer for another minute and remove from heat. Serve immediately with pasta, zucchini noodles, steamed vegetables, salad, or rice.
âž¡ Nutritional Information:
Calories: 301kcal
Carbohydrates: 5g
Protein: 4g
Fat: 30g
-
LIVE
Omar Elattar
4 hours agoThe $300M CEO: "The One Skill That Made Me Rich In 15 Different Countries!"
60 watching -
1:06:12
BonginoReport
4 hours agoEric Swalwell Attempts To Look Manly in Desperate Stunt - Nightly Scroll w/ Hayley Caronia (Ep.101)
90.4K40 -
LIVE
SpartakusLIVE
2 hours agoTiger Blood RESTOCKED and 30% off w/ code SPARTAKUS30
100 watching -
30:21
Friday Beers
4 hours ago $1.05 earnedOur Brutal Golf Challenge: Hot Wings Roulette
15.5K -
2:58:40
Barry Cunningham
5 hours agoPRESIDENT TRUMP SPEECH AT MAKING HEALTH TECHNOLOGY GREAT AGAIN! EVENT AND MORE NEWS!
42.5K23 -
LIVE
ZeeroG
3 hours agoStarfield (E.P 4 ) 7/30/25
19 watching -
1:00:08
The Officer Tatum
4 hours agoLIVE: Left CANCELS Their Own, All White Town, NYC Shooter Update + MORE | EP 146
21.1K24 -
LIVE
Julian Orbit
1 hour agoMy Friendly Neighborhood - First Look
14 watching -
LIVE
TYM LIVE
3 hours agoThey call Me Audio Issues
16 watching -
LIVE
The Rabble Wrangler
16 hours agoRimWorld with The Best in the West!
41 watching