Sarah Vallely, Founder of TSD Mindfulness Meditation Center

Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including "Sensational Meditation for Children", and "Tame Soothe Dwell". She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah's clients see noticeable changes when they heal though crisis, grief, stress and past trauma with mindfulness. https://www.sarahvallely.com/
**************************************************************************************It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky