Swedish Meatballs
Swedish Meatballs
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INGREDIENTS:
11 oz Ground Beef
11 oz Pork Mince
1 Egg
½ Onion
4 Cloves Garlic
1 T Nutmeg
2 Cardamom
Parsley to garnish
1 Carton Beef Stock
½ Cup Sour Cream
½ Cup Cream
DIRECTIONS:
1. Mince Onion, garlic and spices using a food processor.
2. Add to ground beef, pork, egg in a large bowl.
3. Form into balls and fry on a medium heat in olive oil until outsides are browned and crispy.
4. Add beef stock, sour cream and cream to the pan and simmer on a low heat for about 15 minutes until thick.
5. Make sure to keep the heat low as not to curdle the cream.
6. Serve with chopped parsley to garnish.
âž¡ Nutritional Information:
Calories: 686.90
Carbs: 8.3g (8.38%)
Net Carbs: 7.3g (7.37%)
Protein: 34.2g (34.51%)
Fat: 56.6g (57.11%)
Total Weight: 99.1g
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