E70 - The SECRET To Kicking Bad Habits & Forming Good Habits

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Morning Cocktail: https://rumble.com/v1im03r-e25-morning-routine-heres-how-to-maximise-your-productivity.html

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REFERENCE INFORMATION:
Tiny Habits - BJ Fogg
Atomic Habits - James Clear
Sleep Smarter - Shawn Stevenson
The Power of Habit – Charles Duhigg
The Story of the Human Body – Daniel Liberman