Bringal fry curry

If you want the best outcomes, be sure to follow the photographs that are located above the recipe card. To begin preparing brinjal curry, add oil to a skillet and bring it up to temperature. After that, stir in the cumin and mustard seeds. When the popping starts, add the curry leaves to the pan. Fry for a little less than a minute. After that, add the onions as well as the green chili. This may be eaten with rice as a side dish, or it can be incorporated into a bowl of rice together with a little amount of gingelly oil or ghee and consumed that way. This stir-fry goes exceptionally well with hot, steaming rasam rice. It's the perfect match. The taste of the meal as a whole may be improved if we additionally include potatoes that have been cooked and cut into cubes.

In addition to being high in fiber and low in calories, brinjal is a good source of a variety of nutrients. The current dietary guidelines for managing diabetes include consuming a diet high in fiber and rich in vegetables and whole grains. Brinjal is a food that fits in well with these recommendations. Both its high fiber content and its low calorie count are beneficial for weight reduction, especially the former one. Additionally, it may be substituted with components that have a greater calorie count. It is a versatile component that may be cooked in a number of various ways and enjoyed in a wide range of contexts.