Dr. Ben Bocchicchio on Building Muscle, Weight Loss the Easy Way!

Can't believe that I've only interviewed Dr. Ben recently - about time! (though I did catch him for a brief video chat in San Diego, back in '16).
Super discussion on muscle-building, health and longevity - the best ways to go about it.
I discuss my love of the Whoop HRV/Sleep monitor device, and if interested in trying it I have a 20% off offer here: https://join.whoop.com/Ivor