Isha Kriya - guided meditation by Sadhguru

Through the daily practice of Isha Kriya, one attains health, dynamism, success and well-being.

It is a powerful tool to deal with the hustle and bustle of modern life and enables people to fully realize their life potential.

"Isha Kriya" is a simple yet powerful meditation technique grounded in the timeless science of yoga.Just 12-18 minutes of daily practice creates health, dynamism, peace and well-being, helping each individual to live their life according to their own desires and aspirations.

The free guided meditation "Isha Kriya" includes an introduction as well as instructions to guide you through the practice - a complete package to experience higher dimensions of life.