R e l a x 🎧 #spaitgirl #mindfulness #positiveaffirmations #ruokday #ruok #mentalhealth #quotes

I asked Dr Rebecca Ray, Clinical Pyschologist & Author of Small Habits for a Big Life what can you do if you don’t feel like exercising, we are feeling unmotivated and would prefer to lay on the couch & watch Netflix and this is what she had to say.

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Full #podcastshow details below 👇
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🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.186 - Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker

Release the self-sabotaging behaviour that is holding you back, one habit at a time
Dr Rebecca Ray is a clinical psychologist, author and speaker.

Dr Rebecca Ray knows about the power of small habits to make big changes.

By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind.

Rebecca has helped many members o her large online community and her clients do the same.

Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Small Habits for a Big Change to find out why we avoid the things that are uncomfortable to do and that take considerable effort, what we can do when we don't feel like exercising and not feeling motivated.

In Podcast Episode - EP.186
Dr Rebecca Ray shares:
- a little bit about herself
- insights into her book - Small Habits for a Big Life
- the myth of feeling reading
- getting comfortable with discomfort
- creating and sustaining new habits
- the cycle of self-sabotage
- Values vs Motivation
- avoidance, cues, rewards and dopamine hits
- how to create self-care rituals that fill your own cup back up
- how to create small habits to create the life you want
- her own self-care rituals
Plus we talk about so much more........

Get Ready To TUNE IN

🎧 TUNE IN to EP.186 - #spaitgirl #podcast
*click link in bio @spaitgirl

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