The why and how of forgiving others as well as yourself | Contessa Akin

How to forgive others and yourself?

To forgive or not forgive? How does self-compassion help? Why is it important to heal from the past? We talk all this and more with certified coach Contessa Akin.

About Contessa (in her own words)
I am a highly certified life coach and the best emotional wellbeing coach there is. I have coached close to a thousand women over the last 14 years. The tools I teach are a result from my traumatic past. I have parental abandonment, sexual trauma, emotional abuse, and a slew of self-sabotage that I have learned and grown from. I remain a safe coach by continuing to self-reflect and do my own personal work.

Website: https://contessaakin.com/

Social: https://www.facebook.com/contessa.akin

#forgiveness #compassion #healing #wellness #thekajmasterclass