Double Your Workout Gains Full Guide (PART 1) - /w Inka Land
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Subscribe to Inka's YouTube Channel for Part 2: https://www.youtube.com/watch?v=NDztWAYg0nc
Timestamps:
01:20 Exercise Timing and Heart Disease
11:40 Inka's Progress in Resistance Training
19:40 Biggest Mistakes When Lifting
26:30 Reverse Pyramid Training
32:40 Lifting and Better Self-Control
35:15 Diet for Gains
40:00 How Much Protein You Need
DoNotAge Sale USE CODE SIIM for 10% OFF: https://donotage.org/
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
-
0:55
Siim Land
7 months ago $0.02 earnedDon't Have a Sauna? Do This Instead
110 -
1:21:33
The Quartering
8 hours agoBiden's Desperate Interview, Disney ROASTED By Gina Carano, Ballot Boxes RETURN The Fix Is In!
59.4K66 -
1:45:53
Robert Gouveia
10 hours agoTrump Offers to SAVE Biden! Donors THREATEN Campaign; BRUTAL Report DESTROYS Joe
63.1K139 -
1:21:11
Russell Brand
11 hours ago‘THE US IS FALLING APART’ - EXCLUSIVE Colonel Douglas MacGregor Interview (and UK Elections) - 401
237K365 -
51:33
Ben Shapiro
9 hours agoEp. 1998 - Is TONIGHT The Night Biden Drops Out?
114K75 -
19:25
Neil
9 hours agoAs Everyone's Distracted With The NEW UK GOVERNMENT... (A LOT's About To Change...)
72.3K19 -
1:02:14
Geeks + Gamers
11 hours agoGina Carano DESTROYS Mark Ruffalo And Disney Double Standard, Japan Is FURIOUS Over Assassin's Creed
84K19 -
1:13:29
Steve-O's Wild Ride! Podcast
3 days ago $0.13 earnedPenguinZ0 Has No Respect For Dr. Disrespect! - Wild Ride #222
86.8K8 -
2:00:57
LFA TV
15 hours agoMERRY INDEPENDENCE! | LIVE FROM AMERICA 7.5.24 11am EST
109K50 -
2:07:02
TENET Media
1 day agoWhat Is A Conservative Woman? | The Culture War with Tim Pool w/Lilly Gaddis & Rachel Wilson
76.1K69