☸ Leigh Brasington I Body Scan I 10 day meditation retreat I Day 5 ☸

The Jhanas and Insight: a 10-Day Online Retreat held 2020-11-08 online with the Dharma Zephyr Insight Meditation Community by Leigh Brasington.
Leigh Brasingtons website: http://leighb.com/

📰 Follow my complementary blog for more resources for your journey:
http://theravadateachings.blogspot.com/

🧘 My personal reading recommendations for spiritual and personal growth:

🕮 Ajahn Chah / Being Dharma /The Essence of the Buddha's Teachings / https://rebrand.ly/Ajahn-Chah
🕮 Daniel M. Ingram / Mastering the core teachings of the buddha / https://amzn.to/3P9zJMf
🕮 John Yates (Culadasa) / The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness / https://amzn.to/3dlfnCk
🕮 Sadhguru / Inner engineering: A yogi's guide to joy / https://amzn.to/3vRKnR4
🕮 Jack Kornfield / Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters / https://rebrand.ly/living-dharma
🕮 Philip Kapleau / The Three Pillars of Zen: Teaching, Practice, and Enlightenment / https://amzn.to/3zL8vGc
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