Aerial Yoga Inspiration: How to Handstand with Silks

Practice handstand using your yoga hammock to build strength and control. This aerial yoga flow focuses on moving slow (rather than kicking wildly:) to feel smooth, stacked and suspended at the top! More blogs and videos at YogaHammock.ca
Disclaimer: Aerial Yoga and fitness training can result in serious personal injury or death. Always check with your doctor before starting an exercise program. Test your carabiners, tighten knots and check rigging and attachment points before each use. The hammock owner is solely responsible for the attachment point installation safety and security. Hiring a licensed contractor for installation is strongly recommended. Avoid overloading the hammock and use at your own risk.