Free keto cookbook for weightloss.

Why is the keto diet good for you?

A keto diet is an eating plan that focuses on foods that providea lot of
healthy fats, adequate amounts of protein, and very few carbohydrates.

The diet works by depleting the body of its sugar reserves. As a result,
it will start to break down fat for energy.
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This results in the production
of molecules called ketones that the body uses for fuel.

When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

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