3 years ago

This video Breaks down why & How to have better quality of sleep.

"you always see those motivational things of always work & never sleep,"

"but the truth is that good sleep will help you beat your competition in any realm,"

"your ability to learn, work focus & recover all comes from & improves from getting good quality of sleep witch is about 8 to 9 hours,"

"getting the right amount of sleep will improve every single action you take in your day witch is crucial for success."

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Timestamps:

0:00 - introduction

0:51 - Step 1

1:31 - step 2

2:28 - step 3

4:05 - step 4

5:12 conclusion

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How I Got Better Sleep (And How You Can Too!)