30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment.

** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Dumbbells
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

* with Cool Down Stretches

Music: https://www.epidemicsound.com