TRY THE SLANT BOARD GOBLET SQUAT (see description)
1 year ago
3
If looking to build quads, stimulate the CORE and make your knees healthy AF, look no further than @slantboardguy Goblet Squats.
The angle targets your VMO and lets your knees track over your toes. It also reduces hip strain and allows immobile or longer limb folks to get into a deep squat. The benefits are more muscle stimulation for those interested in building lean mass and for those playing sports, a healthier knee.
The kettlebell or dumbbell will help to engage your core and add load to your legs.
Even if you squat traditionally, adding these as a warmup will help make you an even better squatter.
TRY THIS TODAY!
Loading comments...
-
18:52
TigerFitness
7 days agoIFBB Pro CÃntia Goldani Passes Away at 36 - What is Causing This? + Live Q&A
3103 -
2:07:02
TENET Media
16 hours agoWhat Is A Conservative Woman? | The Culture War with Tim Pool w/Lilly Gaddis & Rachel Wilson
15.3K15 -
46:55
Peter Santenello
3 hours agoWhat’s Happening at the Border? 🇺🇸🇲🇽
16.8K26 -
1:38:55
Real Coffee With Scott Adams
3 hours agoEpisode 2527 CWSA 07/05/24
22K23 -
2:58:25
Wendy Bell Radio
8 hours agoPublic Enemy #1
55.9K110 -
41:23
The Why Files
5 days agoBaltic Sea Anomaly, Atlantis, and Underwater Alien Bases | Mysteries of the Ocean Pt 1
90.2K110 -
11:29
TimcastIRL
22 hours agoReporters TURN On Biden, Accuse Him Of Sleeping During White House Press Briefing
54K58 -
10:34
Degenerate Jay
20 hours agoThe Rejected Spider-Man Marvel What If...? Episode Too Dark For Disney
24.6K8 -
3:00
Hack
23 hours agoHow to make a fish trap in 30 seconds
43.8K21 -
18:41
ThinkStory
23 hours agoTHE BOYS Season 4 Episode 6 Breakdown, Ending Explained, & Connection to Gen V!
33.4K5