30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)

DAY 9 HIIT IT HARDER CHALLENGE = LEG DAY!! This red hot 30 min Leg Day & Glute Gains Workout is going to really set your lower body on fire! Burn fat as we target the legs and glutes with 20 minutes of mini band exercises. Warning: You'll have a love/hate relationship with your resistance band after this 😜 Let's do it!!

WORKOUT DETAILS
0:00 Warm Up: 5 MIN
05:15 Circuit Style Training 20 MIN = 50 Sec Work, 10 Sec Rest
25:16 Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: Mini Band (if you don't have one, the workout is still effective without a band 💪🏼)

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

♡My Music: https://www.epidemicsound.com
..............................................................................
♡My Supplements:
https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF)
..............................................................................
♡My Outfit: https://gym.sh/Shop-Anna-E
..............................................................................
♡My Nighttime Recovery CBD Oil: https://www.naturecan.de/products/nat... (USE anna10 FOR 10% OFF)
..............................................................................
♡The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
..............................................................................
♡My Home Training Guide: http://growingannanas.com
..............................................................................
♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): [email protected]