40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, Circuit Training(HIIT IT HARDER DAY 19)

DAY 19 HIIT IT HARDER CHALLENGE - 40 Minute Workout to target the Full Body! Expect a pumping heart rate with some fun cardio to make you feel beautiful and strong! Also, get your towel ready - it's going to be a sweaty one today team. Let's do it!

▸ Muscles Worked: Legs, Abs, Arms and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 35:15
3. Cool Down 40:47

Please remember that we are all different and that you can make this your own workout
♡ Take a longer break when you need to.

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