25 MIN CARDIO KICKBOXING WORKOUT to Burn Calories and Have Fun - No Equipment, Super Sweaty

Woohoo here's a FUN and SWEATY one for you Team! 25 Min Cardio Kickboxing Workout 🔥 Expect a Full Body HIIT workout with kickboxing-inspired exercises to get your heart rate up and burn fat. You don't need any experience in kickboxing, just have fun and I promise you'll finish it feeling Super Sweaty 💦 and Super Happy 😍 Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 25 Min
▸ Equipment: No Equipment

▸ The Workout:
Warm Up 0:00 - 04:35
Round 1 04:35 - 10:05
Round 2 10:05 - 15:45
Round 3 15:45 - 21:25
Cool Down 21:25 - 27:30

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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