Day 7 #levelup - 20 MIN FULL BODY STRETCH - Home Routine, improve flexibility & mobility

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♥︎ DAY 7 LEVEL UP CHALLENGE: 20 MIN FULL BODY STRETCH! Regular stretching is a really accessible and gentle way to improve your mobility so grab your mat and join me for 20 mins of Flow! Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡

â–¸ Muscles Worked: Full Body Mobility
â–¸ Time: 20 min
â–¸ Equipment: Body weight only

♥︎ Stretch ♥︎
â–¸ 00:00 - 21:16 40 sec on, 0 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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