Episode 58: Preventing Burnout Over the Holidays... and Every Day!

This is the podcast for career and family-minded introverted women who love caring for others but are ready to restore balance by learning to take care of themselves without the guilt. We're all about self-love, law of attraction, and manifesting so you can learn how to reprogram their mindset and redesign their future. Get ready for your daily dose of love and caffeination!

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Yesterday we talked about the signs of burnout.
Today, here are 3 easy things you can do to prevent it!
1. Pace yourself. And plan for things to take double the time you think they will! (You'll definitely thank me later for this one!)
2. Delegate! Assign others to tasks to help. You don't have to do all the things. And if you DO have to do all the things... refer to tip one!
3. Say NO! Set your boundaries and be honest if it's something you don't want to do, or don't have time for.

Snag the flowchart mentioned in the podcast here:
https://docs.google.com/spreadsheets/d/19-LWWh71ABk1aoZmavYgNGALltXzIAjILcZq_OGu3eo/edit?usp=sharing

Let's get you a plan. Register for your free assessment. I'll meet you where you are, give you resources that can help. Here's the link:

https://this-side-of-chaos-coaching.teachable.com/p/sacred-lifestyle-assessment

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Hi there! I'm Christine DeGennaro, author of Sacred Life List Method and Courting the Universe, and I'm a Self-Balance Alchemist who helps introverted women reprogram their mindset and redesign their future. Contact me with questions!

[email protected]