Reduce Anxiety with Affect Labelling w/Dr Tracey Marks, Psychiatrist #mentalhealth #anxietyrelief

Dr Tracy Marks, Psychiatrist, YouTube Sensation Mental Health Educator, Author Shares a tool to help reduce mild to moderate anxiety.

To listen to the full podcast episode head to my podcast show playlist.

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🎙EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star

Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement.

Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout.

Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks

Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of Why Am I So Anxious? who shares insights into Anxiety and how to manage mild to moderate anxiety.

In Podcast Episode - EP.189
Dr Tracey Marks shares:
- a little bit about herself
- insights into her book - Why Am I So Anxious?
- the common signs and symptoms of anxiety and anxiety-related mood disorders
- tips for managing mild to moderate anxiety
- what social anxiety is and the difference between generalised anxiety disorders
- what are Panic Attacks
- anxiety insights to help education and break mental health stigmas
- her self-care rituals

Plus we talk about so much more

🎧 TUNE IN to EP.189 - #spaitgirl #podcast
*click link in bio @spaitgirl

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