Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These?

How can mainstream advice on how to get healthy and lose weight actually make you *gain excess fat* instead 🥴? Watch the video to find out ✅ (some are way worse than others...) And let me know if you have any more to add to the list!

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MORE VIDEOS TO WATCH:

THEY LIED ABOUT CARBS - The Truth About Carbs And Weight Loss https://youtu.be/4dXEafo2FOo

THE BEST FOODS FOR WEIGHT LOSS // Eat THIS To Lose Weight https://youtu.be/VRMmXZQdt-0

3 Tips To Increase Satiety for Natural Weight Loss Without Having To Fill Your Plate With Veggies https://youtu.be/hns5hr_xQKE

Lose Belly Fat: 7 Surprisingly PLEASANT Practical Tips + What Causes Excess Belly Fat https://youtu.be/gJ3gnjkX1kE

Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ

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