What I Eat in a Day + Healthy Intermittent Fasting

I'm sharing what I eat in a day for my health and weight loss. Healthy meals plus intermittent fasting have helped me feel my best as I age. I share what I eat when I eat, and how to intermittent fast. Being over 40, weight loss is difficult. Intermittent fasting, in combination with a healthy diet, helps me stay fit and improves my life. Healthy habits, eating whole foods, and intermittent fasting 16:8 rule have been game changers for better health as I age. Healthy eating tips for a healthier you.

what I eat, health, healthy habits, intermittent dating, over 40, weight loss, eating for health, fit, improve your life.

Check out my new channel dedicated to meditation and yoga.
~ Meditation with Connie Riet
https://www.youtube.com/@MeditationwithConnie
~ Connie Riet Channel https://www.youtube.com/@ConnieRiet
~ Website https://www.connieriet.com
~ Instagram https://www.instagram.com/connieriet/
~ Facebook https://www.facebook.com/riet.connie/

~What I'm Wearing
Black long-sleeved T. https://amzn.to/3UzEtOB
Green cargo pant https://amzn.to/3g2qqlM

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00:00 Introduction
01:25 intermittent fasting
02:36 breakfast
03:53 lunch
04:41 dinner