3 STAGES TO LOSING BELLY FAT // Don't skip the steps in stage 2!!

There are 3 stages to losing belly fat, though people tend to skip the steps in stage 2 which can make losing weight more difficult! ...because you may end up burning fewer calories naturally due to the types of food you eat AND you may have more cravings and feel hungrier altogether. The good news is that if you DO follow the steps in stage 2, losing belly fat gets a whole lot easier! So make sure you don't skip the steps in stage 2! Check out the video for what to do in each stage :)

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My 90-day Step-by-Step Weight Loss Program: Slim by Science: https://slimbyscience.com/
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MORE VIDEOS TO WATCH:

😱 The Shocking Science of Burning Calories with Cardio // Burn MORE Calories With LESS Effort https://youtu.be/0KRYsK5qUkY

Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0

THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo

What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc

3 Tips To Increase Satiety for Natural Weight Loss Without Having To Fill Your Plate With Veggies https://youtu.be/hns5hr_xQKE

Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA

Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ

Lose Belly Fat: 7 Surprisingly PLEASANT Practical Tips + What Causes Excess Belly Fat https://youtu.be/gJ3gnjkX1kE

Same CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk

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