OCEAN VIEW MEDITATION

Tips for beginners

Once you've decided to start a meditation session, start by turning your phone on silent or airplane mode. Allow yourself to be free from distractions to reap the most benefits of guided meditation.

From there, simply sit or lie down somewhere comfortable. It could be on your bed (if you’re not at risk of falling asleep), in a cushy chair, or on a cushion that’s been set up in the corner of your favorite room of the house. Close your eyes, breathe naturally, and let the guide take it from there.

In order to make meditation a regular practice, you might find you need to put meditation time into your schedule. Make it a regular habit to meditate at a certain time of day and you'll likely find that you'll commit to it more regularly.

Remember that meditation takes practice. No one is necessarily good at it at first. It takes practice and dedication to really reap the benefits.

Hope that you enjoyed the content.
Blessings 🙏

*The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*