The Science Behind the Success of the Java Diet

The Java Diet is a lifestyle that has been shown to promote weight loss and health. The diet consists of three basic principles:

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1) Eat high-quality food that is nutrient dense, like vegetables and lean protein.

2) Avoid processed foods, refined sugars, and artificial sweeteners.

3) Drink coffee or tea with a small amount of organic cream or coconut oil (or both), as needed to satisfy your caffeine craving.

The science behind the success of the Java Diet is simple: coffee has chemicals in it that can help you lose weight. .Coffee contains chlorogenic acid, a natural body-fat oxidizer. Other ingredients in coffee are also proven weight-loss boosters: caffeine and theobromine, which together make up a substance called methylxanthines. They stimulate the central nervous system, enhance metabolism and increase fat oxidation.Caffeine has been shown to increase fat oxidation by 60 percent! Now that's some science worth drinking to!

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