Exercising is weird- Move on Purpose instead

Dr. Jon D. Morey explains how our bodies are not really designed to "exercise". Our ancestors never "workedout" but rather just went about their daily lives. By virtue of the fact that they Lived According To Nature, their lives where vigorous and full of dynamic movements.

Our civilized world does not allow for daily, healthy body movements. It encourages sedentariness which the fitness industry has capitalized on by making people think they overcome a poor lifestyle with concentrated bouts of strange "exercises".

Move with purpose and intention throughout the day as Dr. Morey advocates and you will notice a change in your physical health.

@Animal Flow @Gymboss Timers

*NOTE*

Disclaimer-This video does not provide medical advice.

The information, including but not limited to text, graphics, images, and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regime, and never disregard professional medical advice or delay in seeking it because of something you may have seen, read, or heard in this video.