9 Health Benefits of Eggplant

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Eggplant is a versatile and delicious vegetable that can be used in a variety of dishes. It is also a good source of several important nutrients. Here are 9 health benefits of eggplant:

1. Eggplant is a good source of fiber.

2. It can help to lower cholesterol levels.

3. Eggplant is a good source of antioxidants.

4. It can help to protect against certain types of cancer.

5. Eggplant can help to improve digestion.

6. It can help to boost brain health.

7. Eggplant can help to improve heart health.

8. It can help to prevent diabetes.

9. Eggplant can help to improve skin health.

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