Achieve INNER PEACE | Relaxing calm Music For Meditation, Zen, Yoga.

Achieve INNER PEACE | Relaxing calm Music For Meditation, Zen, Yoga.

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These physiologic effects of music can reduce heart rate, BP, respiratory rate, and oxygen consumption due to the release of endorphins and decrease in catecholamine levels. Music therapy also has been shown to increase motivation, elevate the patient's mood, as well as to increase the feeling of responsibility.

Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. The uplifting sound of music and the positive or cathartic messages that can be conveyed in the lyrics can all be routes to a new mental state as well.

This can help prevent the stress response from wreaking havoc on the body and can help keep creativity and optimism levels higher, bringing many other benefits.

In a spiritual sense we believe that we radiate an energy field or aura around us that others might feel. This energy field or aura is what will attract people to us. When you have an energy field or aura of positive energy, you can release an aura of peace and calm and other positive feelings. With this aura, we can inspire, motivate and drive the people around us to be this way. If you give out too much negative energy, you can repel close friends and family and maybe attract the wrong company to your circle. Negative energy would include being tensed most times, being full of anger and anxiety.

Meditation chill is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music.