Take the Challenge!
1 year ago
1 ARM SHOULDER PRESS CHALLENGE! #1armshoulderpresschallenge
Nothing tests your total body strength like lifting a heavy weight over your head with one hand.
From your legs, to your core, to your hands, this movement works it all!
I challenge you to do this, post it and tag me! Let’s start a challenge! Hashtag #1armshoulderpresschallenge
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