Peaceful Morning Routine ~ Healthy Habits for a Happy, Calm Life

I'm sharing my secret for having a perfect day. When I set up my morning routine to reflect the kind of productive, happy day I want, I usually have success. Healthy habits and routines play a big part in how I live a healthy, calm life. Practicing daily self-care habits ensures that I put my health and wellness first so that I can improve my life. I incorporated healthy habits that changed my life. Living a healthy lifestyle is something I do every day to reduce stress and increase productivity. When I practice mindfulness daily, I am calm, happy and peaceful.

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Check out my new channel dedicated to meditation and yoga.
~ Meditation with Connie Riet
https://www.youtube.com/@MeditationwithConnie
~ Connie Riet Channel https://www.youtube.com/@ConnieRiet
~ Website https://www.connieriet.com
~ Instagram https://www.instagram.com/connieriet/
~ Facebook https://www.facebook.com/riet.connie/

~What I'm Wearing
Women silk pajama set. https://amzn.to/3lul9Dd
Wool pullover sweater. https://amzn.to/3BhsfC9
Black Joggers. https://amzn.to/3RxwBem

~What I'm Using
Leather Journal. https://amzn.to/35NcIus
White Ceramic Coffee Dripper. https://amzn.to/2UEeJH7
Blue Vintage Kettle. https://amzn.to/3gRfAMV
Travel Foldable Yoga Mat. https://amzn.to/3m6XlF8

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00:00 Introduction
01:50 positivity
03:12 gratitude & journal
05:07 meditate
06:24 yoga