Easy Nutrition Hacks, Superfoods, Healthy Seed Oils | Asher Cowan @Dr Cowan's Garden

Healthy food CAN taste delicious. And it doesn't need to take forever or cost an arm and a leg.

Whether you do it yourself or prefer the convenience of pre-made products from Dr Cowan's Garden, small tweaks can make a huge difference to the way you look, feel, and perform.

📕  Video chapters
0:00 Introduction
0:41 GOATA workout program
3:07 Produce vs carnivore
5:46 Best kinds of ghee
7:57 How to use vegetable powders properly
9:18 What is Dr. Cowan's Garden
10:41 Nutrition tips for kids, families, and picky eaters
12:00 How to start eating healthy
13:09 Hacks to make unhealthy food nutritious and delicious
17:01 How to evaluate and buy healthy foods
18:31 Properly processing grains, nuts, and seeds
19:04 Dangers of raw kale
25:53 Grocery shopping tips
27:21 Glyphosate, roundup, and disease
29:11 Save time and money by bulk meal prepping
30:05 Link between gluten intolerance and glyphosate
34:01 Food allergies vs intolerances
34:20 Why food intolerances are so hard to identify
34:51 What makes the seed oils from Dr. Cowan's Garden healthy
37:54 The dish many cultures around the world ate
43:51 Asher Cowan's top teachers and books
47:13 How to avoid misinformation
49:36 Visit Dr. Cowan's Garden and save with code URBAN

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📝 About our guest
Asher grew up in New Hampshire, and played a lot of sports in his youth. He played basketball at Clark University where he studied Economics and Entrepreneurship. After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden. They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee.

🔗 Links
- Full episode show notes: https://mindbodypeak.com/79
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers