5 min Full Body Fat Burn, Killer Fat-Burning Home Cardio!

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3 years ago
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Subscribe to the channel to participate in exercises " 5 min Full Body Fat Burn, Killer Fat-Burning Home Cardio! "to help you increase strength and endurance at home.
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00:00 Intro
00:08 Rear Fly Stepback
00:41 Star Squats
01:14 Push Up Side Plank
01:47 Clap Jack
02:20 Side Lunge Windmil
02:53 High Knees
03:26 Step Knee Thrust
03:59 Standing Opposite Touches
04:32 T Twist Knee Drive
05:05 Shoulder Lunge Rotation
This video is about: home workout, fatloss, no gym required, no gym, home, bodyweight, bodyweight resistance, Physical Exercise (Interest), Physical Fitness (Industry), Weight, Fitness, Loss, Workout, Muscle, Body, Health, Training, Muscles, Lose, six packs abs, six packs, abs, push up, squat, crunches, cardio, fat burning, lean muscle, tabata, jordan yeoh, malaysia, asia, Bodyweight Exercise, jytimer, no gym no problem, kayla, athleanx, abs workout, abs exercises, chloe ting, chris heria, thenx, follow along workout,
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âš¡ Edit by Ntk Workout
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