HIIT Workout Tutorial - Kettlebell Swing(s) - Episode 11: Swing Tutorial With Russian Kettlebells

Join Tiz for a high intensity interval training swing tutorial using Russian Kettlebells. Tiz teaches you how to properly workout using a Russian style swing. Kettlebell swings include one hand swings, two hand swings, and hand-to-hand swings. Kettlebell swings are great for a cardio workout and for full body strengthening. Thanks for joining me!

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