Rückenyoga
2 years ago
Diese dynamische Yogastunde schenkt deinem unteren Rücken mehr Weite und inneren Halt und deiner ganzen Wirbelsäule eine innere Aufrichtung. Du wirst dich insgesamt zentrierter und stabiler fühlen.
Körperbereiche: unterer Rücken, ganze Wirbelsäule, Beine, Psoas, Becken und Bauch
Level 1-2
Bitte halte dir 2 Blöcke oder dicke Bücher bereit.
Übe stets achtsam, eigenverantwortlich und wahre die Grenzen deines Körpers.
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