Episode #13: Meditation Monday- Center Yourself Despite Chaos

I bet you can't totally relate (please note the sarcasm!)
You're on an emotional roller coaster of ups, and downs, and craziness, and you are getting upset, frustrated, and ready to snap on anyone who even just looks at you sideways.
Today's podcast is going to give you a quick tool you can use that my Dad taught me forever ago, and I just recently re-discovered.

I'm sharing PDF that you might find helpful, so you can find it at this website (This is not an affiliate or sponsor, but a great and easy to understand resource I think you'd find helpful!):
https://www.bodymindyogaperth.com.au/wp-content/uploads/2011/09/Alternate-nostril-breathing-info-sheet.pdf

You can also learn more about my Express Reflection Method as part of my 12-Week Life-Balance Clinic, which includes Bonus Meditations, and in-depth ways to manage your stress through your Divine connection. (ALL THE "WOO," a FRACTION of the time)

https://this-side-of-chaos-coaching.teachable.com/p/sacred-life-12-week-clinic

Do you meditate daily? If not and want to start, you're welcome to sign up for the challenge that starts on October 17th. Link will be in the comments!

If you haven't joined the Facebook Group, The Coffee with Christine Show, you should! https://www.facebook.com/groups/817200609528786
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