Episode 40: Sacred Sunday- Understanding Your Emotions

This is the podcast for career and family-minded introverted women who love caring for others but are ready to restore balance by learning to take care of themselves without the guilt. We're all about self-love, law of Attraction, and manifesting so you can learn how to restore your personal and professional life-balance! Get ready for your daily dose of love and caffeination!
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As we talked about yesterday, the holidays are coming up, and emotions are going to be at an all-time high. One of the things that I learned about manifesting is how important emotions are to what is currently happening in your life.
When you're angry... it seems like the rest of the world is angry, too. People are rude and short-tempered.
When you're happy, usually people are the same.
What happens is that you are putting off a signal to the universe, based on how you're feeling.
What you need to know:
1. It's OKAY to feel what you're feeling. In fact, if you can, the best thing you can do is sit with it and recognize what thought went through your head to make you feel that way. Maybe it was something someone said or did, which usually translates in our brains as, "I'm not good enough," "I really messed up," "I'm such a disappointment/ failure."
Maybe they did something that made you angry, "I can't they would do something like that," "I don't understand why they would DO that?"
2. Understand that what you're feeling is just a way of letting you know that you are off track. And that's okay!
3. Take a moment to just let the thoughts become clear... "well, if this makes me upset, it's because I'd really prefer x." Looking at things from this perspective help us self-soothe. And as you self-soothe, you feel better.

Just know, it's okay to feel what you feel. And it's okay to not be okay. My desire is that you know that you don't have to stay there. You are not a victim. You are a warrior. You've battled through some of your toughest days, and you're STILL battling them. But you are battling them. You're not alone in your battle.
Sometimes, life just gets you off balance. That's where Sacred Life comes in... creating balance and control over the things you DO have... your spiritual connection, your home, your health... helps you FEEL better. Having a plan FEELS better.

Click here to Register for your Assessment: https://this-side-of-chaos-coaching.teachable.com/p/sacred-lifestyle-assessment
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Sacred Lifestyle Renewal is a 12-week program that walks you through each of the 10 key aspects of a balanced life, and helps you release energy blocks and old stories, and reprogram your mindset and reestablish a new way of living a balanced life.
https://this-side-of-chaos-coaching.teachable.com/p/sacred-lifestyle-renewal
The Universe loves clarity. If you want to get started on getting clear on your goals, be sure to snag your free workbook to start creating balance in your life! https://this-side-of-chaos-coaching.teachable.com/p/my-downloadable-1550
Additional Books and Resources: https://this-side-of-chaos-coaching.teachable.com/p/resourcesListen Here: Youtube: https://www.youtube.com/channel/UCHACTqOz9pDn9GSz4M1JEeQ
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Website: https://this-side-of-chaos-coaching.teachable.com
Hi, there! I'm Christine DeGennaro, I am a life-balance alchemist on a mission to help you reprogram your thoughts and design your future! I am the author and creator of the Sacred Life List Method, the method that helps women reclaim their personal and profession life balance so they can stop feeling guilty about their self-care and focus on having time for doing what is most important to them.

Contact me with questions: thissideofchaos.office@gmail.com