Episode 43: Wisdom Wednesday- Codependency and Breaking the Pattern

This is the podcast for career and family-minded introverted women who love caring for others but are ready to restore balance by learning to take care of themselves without the guilt. We're all about self-love, law of attraction, and manifesting so you can learn how to reprogram their mindset and redesign their future. Get ready for your daily dose of love and caffeination!
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Codependency is defined as "a psychological construct involving an unhealthy relationship that people might share with those closest to them.- Positivepsychology.com.
5 Factors leading to co-dependency can include (per postivepsychology.com)
1. Lack of love and nurturing
2. Rejection and abandonment
3. Family addiction
4. Physical, emotional or sexual abuse
5. Mental or physical illness

There's so much to unwrap in this topic... but one thing I want you to know is that all of these, while all these factors leading to it are unable to change, you DO have the ability to change the way you think about them. We get stuck in telling our story from the point of victimhood, of how we suffered and grew into patterns of distrust, not enoughness, people-pleasing. The truth of it is that we DON'T have to stay there.
It will take time. And effort on your part. But your life won't change until you make the decision to heal.
And choose to heal EVERY. SINGLE. DAY.
That's where Sacred Life Comes in... creating a plan to KNOW what you can do to feel better, so when you DON'T feel good, you already know what you're going to do for yourself so you CAN feel better. Sometimes, just having a PLAN makes you feel better.
Let's get you a plan. Register for your free assessment. I'll meet you where you are, give you resources that can help. Here's the link:
https://this-side-of-chaos-coaching.teachable.com/p/sacred-lifestyle-assessment
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Hi there! I'm Christine DeGennaro, author of Sacred Life List Method and Courting the Universe, and I'm a Self-Balance Alchemist who helps introverted women reprogram their mindset and redesign their future. Contact me with questions!
[email protected]