PR on Buffalo Bar Bench Press!
1 year ago
4
PR on the Buffalo Bar - 335 for 5 reps!
Training with @mtsnutrition athlete @chloepadilla_fbs at the best gym in Knoxville @frankies_body_shop . We absolutely crushed it. Here is the workout:
Buffalo Bar Bench Press
155x6, 205x6, 245x6, 295x4, 335x5
Arsenal Fly Machine
4 warmup sets and 1 set to failure
Chest Press Machine
3 warmup sets and 1 set to failure
Pec Deck: 4 sets
Machine Preacher Curls
3 total sets (1 to failure)
Concentration Curls
2 total sets
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