How To Be With Your Feelings - Feeling Is Healing!

So many of us choose not to feel all the emotions that come into our lives and yet all emotions have purpose for us to learn and grow. We feel to heal. When we allow ourselves to express and feel all of our emotions, we offer ourselves opportunities to heal ourselves naturally.

Chapters
0.00 Overview
0.37 Acknowledge Your Emotions
1.14 Determine Your Strongest Emotion
2.06 Feel Your Strongest Emotion
2.48 Show Gratitude For Its Presence
3.40 Let Go Of This Feeling

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Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.